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Guided Goals Podcast

The Guided Goals Podcast is a series of interviews that gives you the tools, direction, and resources you need to pursue your passion project. Host Debra Eckerling is a project catalyst, who works with individuals and small businesses to create a strategy, set goals and manage their projects.
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Jun 21, 2016

Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture.

Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project.

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