On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness.

The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness.

Remember, the more fun your fitness choice is, the more likely you are to invest in your health and wellness.

On this episode of The DEB Show, host Debra Eckerling is joined by Improv in Business Speaker/Trainer Kathy Klotz-Guest; Teacher and Founder of Grateful Goddesses Karen Pulver; and multi-faceting Entrepreneur, Speaker, and Author Katrina Sawa.

While the topic is fun in business, the group delves into choosing yourself, embracing change, and thriving.

Deb, Kathy, Karen, and Katrina also discuss the value of improv (“Yes, and” yourself); finding – and scheduling – fun (Put yourself first, clients second, marketing third), avoiding burnout (incorporate play into your life), and more.

On this episode of The DEB Show, MJ Fievre, Tara Reinbolt, and Annie P Ruggles join Debra Eckerling to talk about self-sabotage.

MJ Fievre (the Badass Black Girl series), Tara Reinbolt (Secrets to Career Success Summit), and Annie P Ruggles (Non-Sleazy Sales Academy) shared their own self-sabotage experiences, along with their thoughts on the why, how – and how not to – self-sabotage.

Listen to this lively, fun, and informative conversation on something that impacts everyone at some point in their personal and/or professional journey