On this episode of The DEB Show, Social Media Strategist Dorien Morin-van Dam, Leadership Coach Jenn Tsang, and Mindset Coach Diann Wingert join host Debra Eckerling to talk about emotional wellbeing and mental health.
After more than two years of COVID-life – and the work, home, and life stress that goes with it – it's time for a conversation on strategies for better emotional self-care.
Dorien, Jenn, and Diann shared their connection to the topic, as well as tips for celebrating wins, staying sane on - and off - social media, and more.
On this episode of The DEB Show, host Debra Eckerling talks about healthy habits with a fun, playful twist with guests Rob Rosenthal and Eli Walker.
Rob Rosenthal (aka Short Order Dad) is a food humorist, author, and chef; Author Eli Walker is the CEO and founder of Drunk Yoga.
Rob and Eli share their backstories, as well as their thoughts on living healthy, eating well, and finding balance. There's even a nice oatmeal tangent, as well as a comparison of working out to eating a cookie versus baking a cake.
On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit.
What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of happiness, gets joy from helping others craft their message in order to make an impact and help others. Sherry’s passion is in finding creative ways to express love.
Sherry and Roger share their backstories and anecdotes, as well as advice for finding and embracing your passion and purpose.
On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams - literal and aspirational Dreams - and Sleep.
A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach.
The group discusses what we can learn from our dreams, how to tune into them, how to get better sleep, and more.
On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth ("Get Well Now"); and pie baker and author Beth Howard ("Making Piece") about one of her favorite topics: Food!
Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more.
Remember, food is fun. And it’s also one of the best forms of self-care.
On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness.
The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness.
Remember, the more fun your fitness choice is, the more likely you are to invest in your health and wellness.
On this episode of The DEB Show, Debra Eckerling was joined by Howard Brown and Mindy Corporon, who shared perspective – as well as tips for developing resilience.
A serial tech entrepreneur, Howard is a two-time cancer survivor, advocate, and author (Shining Brightly). Mindy is an entrepreneur, thought-leader, and author of Healing a Shattered Soul – My Faithful Journey of Courageous Kindness after the Trauma and Grief of Domestic Terrorism.
Both were extremely candid in discussing what resilience means to them, and how they found the strength to move forward when faced with extreme challenges and trauma.